1
00:00:07,980 --> 00:00:10,040
So you ready for a little exercise?

2
00:00:10,460 --> 00:00:11,460
Yeah. Okay.

3
00:00:11,960 --> 00:00:15,380
I know you were complaining about some
tightness. Yeah, yeah, just being a bit

4
00:00:15,380 --> 00:00:20,060
sore. If you're working out and you're
not stretching, you're going to get

5
00:00:20,060 --> 00:00:24,700
and you could pull a muscle. So you
should always do some basic warm -ups.

6
00:00:24,780 --> 00:00:25,780
can you show me?

7
00:00:26,020 --> 00:00:27,240
Have you ever seen one of these?

8
00:00:27,780 --> 00:00:28,780
No. Okay.

9
00:00:29,040 --> 00:00:31,640
This is what they call a foam roller,
right?

10
00:00:31,960 --> 00:00:33,760
Feel how stiff it is.

11
00:00:34,620 --> 00:00:35,620
Yeah.

12
00:00:36,360 --> 00:00:37,760
It's really, really stiff.

13
00:00:38,860 --> 00:00:40,040
Do you like stiff?

14
00:00:41,080 --> 00:00:43,380
Stiff rolls? Yeah. Yeah, they're better
for you.

15
00:00:43,640 --> 00:00:44,640
Okay. Okay.

16
00:00:44,900 --> 00:00:50,320
So what I'm going to have you do is go
on all fours.

17
00:00:52,760 --> 00:00:55,080
It's not every day I train my
stepdaughter here.

18
00:00:57,900 --> 00:01:02,180
So what I want you to do is arch your
back just like a kitty cat. That's good.

19
00:01:02,480 --> 00:01:04,400
Now extend your hands out.

20
00:01:05,040 --> 00:01:06,040
There you go.

21
00:01:07,200 --> 00:01:10,200
You feel the stretch, right?

22
00:01:11,620 --> 00:01:11,980
Very

23
00:01:11,980 --> 00:01:19,220
good,

24
00:01:19,360 --> 00:01:22,460
very good. Get a good stretch. Yeah,
there you go. Put your head down and

25
00:01:22,460 --> 00:01:23,780
ass up. That's a good one.

26
00:01:29,540 --> 00:01:31,440
Now, do you know what downward dog is?

27
00:01:33,520 --> 00:01:34,940
That's where you come up on your feet.

28
00:01:36,340 --> 00:01:39,580
And then arch your back. Get a good
arch. Okay.

29
00:01:40,240 --> 00:01:44,080
And then bring your ass up even more.
There you go.

30
00:01:44,820 --> 00:01:46,460
You're looking for a stretch through
here.

31
00:01:47,020 --> 00:01:49,320
Okay. Do you feel that, Dolly?

32
00:01:50,020 --> 00:01:53,140
Yeah, I just feel like other parts of my
body are more tough.

33
00:01:54,840 --> 00:01:57,540
How about the back of your thighs?

34
00:02:01,840 --> 00:02:04,820
Let me see that you're doing this right.
Let's go wide on this here.

35
00:02:06,340 --> 00:02:07,340
Okay.

36
00:02:08,180 --> 00:02:13,160
And bring your hands closer into your
feet and go really high up. There you

37
00:02:13,760 --> 00:02:14,900
Oh, yeah, I feel that.

38
00:02:18,280 --> 00:02:23,160
Now go on your stomach.

39
00:02:24,600 --> 00:02:25,940
Roll your hands up.

40
00:02:26,320 --> 00:02:27,320
Roll.

41
00:02:27,660 --> 00:02:28,660
There you go.

42
00:02:28,860 --> 00:02:30,060
Open your legs a bit.

43
00:02:35,120 --> 00:02:36,460
Is this how you do it? Yep.

44
00:02:38,400 --> 00:02:41,680
You feel it on your quad?

45
00:02:42,220 --> 00:02:43,220
Yeah.

46
00:02:45,100 --> 00:02:45,620
I

47
00:02:45,620 --> 00:02:52,700
guess

48
00:02:52,700 --> 00:02:56,100
I do need to stretch this part.

49
00:02:56,540 --> 00:02:57,540
Yeah?

50
00:02:59,360 --> 00:03:01,240
Is it getting looser?

51
00:03:12,760 --> 00:03:16,880
And grab both legs. Pull them up.

52
00:03:17,500 --> 00:03:20,280
There you go. Pull them towards your
chest. Nice and slow. You don't want to

53
00:03:20,280 --> 00:03:22,840
fuck up your lower back.

54
00:03:24,140 --> 00:03:25,140
There you go.

55
00:03:32,980 --> 00:03:34,100
Yeah, kind of rock.

56
00:03:34,340 --> 00:03:35,440
Nice, lowly rock.

57
00:03:36,170 --> 00:03:41,950
There you go. You can even go side to
side like this, like this, nice and

58
00:03:42,030 --> 00:03:43,390
You can use your hands.

59
00:03:44,190 --> 00:03:46,010
That'll help your lower back. Okay.

60
00:03:46,210 --> 00:03:47,210
Yeah.

61
00:03:49,950 --> 00:03:52,750
It's so nice to have a stepfather who's
a fitness trainer.

62
00:03:53,190 --> 00:03:54,230
Yeah. Yeah.

63
00:03:56,530 --> 00:03:57,770
I'm always willing to help.

64
00:03:58,750 --> 00:04:02,930
Do you think you could tell me how to,
like, loosen up this, like, right here?

65
00:04:07,770 --> 00:04:10,130
Like where exactly? Right here.

66
00:04:14,630 --> 00:04:18,170
Well, open your legs wide like that.
There you go.

67
00:04:18,570 --> 00:04:23,410
Kind of bring them in like this. Like,
yeah, there you go. And then like that.

68
00:04:24,770 --> 00:04:26,350
Is that what you mean?

69
00:04:27,050 --> 00:04:28,050
No.

70
00:04:28,610 --> 00:04:31,030
What exactly do you want to stretch
more?

71
00:04:39,270 --> 00:04:40,690
Can you stretch this part for me?

72
00:04:42,170 --> 00:04:43,170
Right here.

73
00:04:43,950 --> 00:04:45,530
Put my hand where you want stretched.

74
00:04:48,670 --> 00:04:49,670
Here?

75
00:04:49,870 --> 00:04:52,090
No, no, no. Come on. You're my
stepdaughter.

76
00:04:53,790 --> 00:04:57,870
Don't be... Don't be flirty like that.
What are you thinking?

77
00:04:58,330 --> 00:04:59,330
I don't know.

78
00:04:59,670 --> 00:05:01,970
I mean, it's not like you're telling me,
buddy.

79
00:05:03,490 --> 00:05:07,550
Well, you know, your mother would not...

80
00:05:13,579 --> 00:05:15,680
Why do you want to be stretched here

81
00:05:15,680 --> 00:05:22,780
What

82
00:05:22,780 --> 00:05:29,060
did you say

83
00:05:29,060 --> 00:05:35,920
Well you you have a boyfriend doesn't he
take care of you

84
00:05:43,950 --> 00:05:46,350
Show me. How big is it? Show me with
your fingers.

85
00:05:46,730 --> 00:05:47,930
What are you normally getting?

86
00:05:48,370 --> 00:05:49,370
Like that big.

87
00:05:50,970 --> 00:05:55,190
I mean, it's fine, but it doesn't really
do much for me.

88
00:05:56,670 --> 00:06:01,390
I'm thinking, you know, maybe if you're
here, you could help me out.

89
00:06:04,950 --> 00:06:10,590
And I mean... It's sexy and it's nice,
but I don't... I really shouldn't.

90
00:06:10,590 --> 00:06:11,590
That's...

91
00:06:12,590 --> 00:06:13,830
What if I toss you a salad?

92
00:06:14,470 --> 00:06:16,450
I know my mom would never do that.

93
00:06:18,150 --> 00:06:20,250
She doesn't do that for you, does she?

94
00:06:20,630 --> 00:06:21,750
You're willing to do that?

95
00:06:22,410 --> 00:06:23,410
Yeah.

96
00:06:24,050 --> 00:06:25,170
I'm willing to do that.

97
00:06:25,430 --> 00:06:27,010
Oh, my God. Do you like doing it?

98
00:06:27,350 --> 00:06:28,350
Mm -hmm.

99
00:06:28,470 --> 00:06:30,650
I've done it before. You know what it
is, right?

100
00:06:30,950 --> 00:06:31,950
Mm -hmm.

101
00:06:32,110 --> 00:06:34,790
Tell me more. What exactly is it?

102
00:06:43,600 --> 00:06:44,199
My asshole?

103
00:06:44,200 --> 00:06:45,720
Mm -hmm. Oh, my God.

104
00:06:47,340 --> 00:06:48,340
Oh, my God.

105
00:06:49,740 --> 00:06:51,140
I'm going to keep rubbing your pussy.

106
00:06:51,660 --> 00:06:52,660
Yes.

107
00:06:53,280 --> 00:06:54,880
Keep rubbing it. Shove it.

108
00:06:56,760 --> 00:07:01,320
Maybe we should take this into your room
before your mother comes home.

109
00:07:03,800 --> 00:07:05,220
I've got like two hours.

110
00:07:05,620 --> 00:07:06,579
Two hours?

111
00:07:06,580 --> 00:07:07,580
Okay.

112
00:07:08,340 --> 00:07:11,380
I can't resist the salad toss.

113
00:07:12,270 --> 00:07:13,270
I knew you would.

114
00:07:14,010 --> 00:07:16,370
What man could?

115
00:07:54,060 --> 00:07:55,060
is stretched.

116
00:07:55,320 --> 00:07:57,240
Pull it open and tell me that.

117
00:07:58,000 --> 00:07:59,700
Show me your pussy and tell me.

118
00:08:01,260 --> 00:08:02,440
I don't believe you.

119
00:08:03,080 --> 00:08:04,680
I want it stretched open.

120
00:08:07,680 --> 00:08:09,300
It doesn't stretch very well.

121
00:08:10,040 --> 00:08:11,380
Maybe it could help you back.

122
00:08:13,400 --> 00:08:14,400
Yeah.

123
00:08:24,170 --> 00:08:25,170
Some tight shorts.

124
00:08:27,470 --> 00:08:28,470
Oh, my God.

125
00:08:32,230 --> 00:08:33,230
Well, you know what?

126
00:08:34,549 --> 00:08:38,190
We have some very nosy neighbors.

127
00:08:39,710 --> 00:08:41,690
I don't want to be out here doing this.

128
00:08:42,049 --> 00:08:48,470
Okay. So I think if you want to do this,
I'll follow you into your room.

129
00:09:03,400 --> 00:09:05,460
Okay, I'll be right in. Oh, yeah.

130
00:09:07,300 --> 00:09:08,400
Take that down.

131
00:09:09,020 --> 00:09:11,140
All those underwears are so sexy.

132
00:09:54,280 --> 00:09:55,280
for me.

133
00:11:31,020 --> 00:11:32,020
This dresser.

134
00:11:33,320 --> 00:11:35,440
It's her little secret toy.

135
00:11:37,840 --> 00:11:39,300
Can you use my light?

136
00:12:43,020 --> 00:12:44,020
Stretching.

137
00:37:25,870 --> 00:37:27,130
I couldn't do this for you, would she?

138
00:54:29,040 --> 00:54:30,040
goes to work.